billruse- Журнал, 31 май 21

Finally figured out why I bloat when I use whey protein shakes. Dairy. I can't do dairy, can I? #slapsforehead Which is why I have to avoid milk even though I do accept the raw stuff is good for ya. Well... glad I finally worked that one out :-) I'm not sure if this means I can't do beef either. I'll experiment. I have a shipment of oily fish coming in the week so I'll see how I get on with that too. It's beginning to look like pork lamb and chicken are my default safe non-bloaty foods.