Mitzi80- Журнал, 31 май 21

I've been behaving myself this week, even though a few treats slipped through the cracks! I went on two very beautiful hikes this week, as well.
I'm hopefully going to get over this hump, where I keep losing and gaining the same few kilos over and over again. 🤣
I'm laughing, but it's like a curse that I can't shake!

122,5 кг Потеряно до сих пор: 12 кг.    Еще предстоит сделать: 61,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1724 ккал

Жир: 54,15г | Белк: 84,53г | Углев: 228,14г.   Завтрак: Frosted Shredded Wheat, Semi-Skimmed Milk. Обед: Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Bologna, Soft Pretzels . Ужин: Cream Style Yellow Corn, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . подробнее ...