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Went to a kids birthday party today.
I did have sweets but managed to contain myself. Here is what I had:
-quarter of a piece of cake,
-3 lollies
-10 dried apricots with chocolate(small malteser sized)
-half a peanutbutter sandwich which my daughter kindly shared with me. Can't knock it back when a 22month old is learning to share!;-)
This might sound like a lot to some but a while ago I would've had a huge piece of cake and sat there mindlessly eating lollies so stopping myself and not full on bingeing on everything is a big win for me! I love party food like a child!;-)
My kids on the other hand went junk food crazy and I let them because they only ever have sweets at birthdays so it is really special for them!
My dinner plan is plain rolled oats with almond milk to stay nicely within my calories for the day!
plus a long beach walk later for all of us so we've done something healthy and active!
Evening edit: after all the sweet,unhealthy things I strangely craved something healthy! So I made a big fresh salad with lots of cucumber,mushrooms and tomatoes!
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3050 ккал
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Жир: 121,99г | Белк: 62,68г | Углев: 428,62г.
Завтрак: So Good Unsweetened Almond Milk, Freedom Foods Multigrain and Cranberry, Coles Lite Milk, Fresh Lemon Juice, Benifex Fish Oil (1000 mg), Nescafe Blend 43. Обед: Allens Party Mix Lollies, Chocolate Cake (with Chocolate Icing), Kraft Smooth Peanut Butter No Added Sugar or Salt, Abbott's Village Bakery Country Grain Bread. Ужин: Avocado, Bega Tasty Cheese Slices, Tip Top Sunblest Soft Multigrain Sandwich Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Lindt Swiss Milk Chocolate, Cadbury Freddo Treat Size, Club Original Dark Chocolate, Cadbury Old Gold Dark Chocolate 70% Cocoa, Western Star Supersoft, Coles Chocolate Hot Cross Bun, Brumby's Hot Cross Bun, Apples, Dried Apricots (with Added Sugar, Stewed, Sulfured). подробнее ...
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1942 ккал
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Упражнение:
Ходьба по Магазинам - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Работа по Дому - 3 часа, Отдыхать - 9 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Well done! :) anything less than what we would normally eat is a step in the right direction!
05 май 14 написано членом: flowers251695
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well... you should be proud of yourself! doing so well with sweet stuff... i can usually eat 2 slice of cake... yum yum... once i started the sweet stuff, i can't say no... so i rarely have sweet stuff except for 70% above dark chocolate
05 май 14 написано членом: mermaidariel
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do you like buffet? i have craving for it now...
05 май 14 написано членом: mermaidariel
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05 май 14 написано членом: FitOKay
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Good for you! Mindful eating is awesome!
05 май 14 написано членом: Deb_N
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06 май 14 написано членом: Jacquipettett
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Thank you everyone!!!! Normally I would've kept eating badly all day thinking I'd alreàdy mucked up the day(a bit silly I know) but not today! All the support is helping to keep me on track too and just motivated me more to stick to the plan!
06 май 14 написано членом: njashka8
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That is definitely a win! You did great! :) It's very difficult to resist the pressure of eating what we want when everyone else is eating it around you lol. It's great that you were able to contain yourself in that situation! A walk at the beach always sounds nice! :)
06 май 14 написано членом: euheide
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