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O...k... seems like I forgot about FS for almost a full month. Well, as we can see, I managed to be good, still run 3-4 times a week. Did my first half marathon to life a couple weeks ago, was very proud of myself and today, ran 20 km on trails (which is a totally different kind of animal from jogging on pavement)! Lately, I've been trying to go easy on sweets and sugar, but not reporting it here always feels like I can have a bit of sugar. And as I don't record it, I have the feeling that sometimes, it's a little more than just a bit. So for the next couple weeks (not going insane, I know that summer vacay are just around the corner), I'll try and record as much as I can in order to have the best habits going on a few weeks off (and obviously, I'll neglect the reporting)! have a great summer FatSecreters, and keep keeping on!
aBitFat
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88,7 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 4,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1264 ккал
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Жир: 64,76г | Белк: 60,55г | Углев: 116,69г.
Завтрак: Café. Ужин: Poivrons, Tomates Cerises, Filet Mignon de Porc, Salade César avec Romaine. Перекус/Другое: Clif Bar White Chocolate Macadamia Nut, GU Energy Gel, Kingsey Tortillon, Kraft Beurre d'arachide Croquant. подробнее ...
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3841 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Стрижка Газонов - 20 минуты, Бег (Бег Трусцой) - 8 км/ч - 2 часа и 19 минуты, Отдыхать - 13 часа и 1 минута, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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