Chestnut63- Журнал, 29 май 21

I hope you're ok. I haven't used a life coach, but I use counselling in a similar way. Learning to better understand myself and working on peace of mind, while trying to untangle all the threads I've been holding. I felt a little foolish when I first started, but it has really helped me. All the best 🤗🤗 

I use certain people on here as life coaches! 

Are you ok chestnut love? ❤️ 

Thank you sumalyamc and Anne 

bubblegum you are very sweet i have gone of the rails and I am letting things getting on top of me 

I’ve seen a lot of them around on Instagram but I’ve never paid for one, they are nice to follow and see tips and advice. Are you ok chestnut? 

Nutricali thank you for your concern 

Chestnut, please speak to your doctor. I’m sure they will get the right help you need. You know I’m always here for you. You also know how to contact me on here or privately if you need too. Please take care of your lovely self. ❤️❤️ 

Bubblegum I am anti Doctors they only prescribe you drugs which is not natural for the body(yes before anyone mentions it i am being hypocrite , I know alcohol is the most harmful drug). As Splasjordan has said I know what to do and is down to me.  

Chestnut I wish you happy & wellness both physically & mentally . I believe you are stronger than you think you are 💪 don’t think of the mountain just think of each step , you’ve got this xx 

Sumalyamc, Anne,bubblegum, Nutricali, splashjordan,19 j you are all wonderful people i will fight my weight way out💪 

😘❤️❤️❤️ 

Hi Chestnut, I echo what everyone else has said. It's ok not to be ok. Speak to someone, a doctor, a friend etc. You don't have to take their suggestions on board, but give yourself the space and time to talk. A different perspective can sometimes help more than all the pills. 

first sign of overtraining is depression your testosterone, serotonin and dopamine may be low and cortisol to high i would suggest to stop dieting for a three weeks check blood for hormon level and add some multivitamin complex i like (solgar for men with minerals) if you had anabolik steroids with out good PCT then 100% it is the reason