Lindart- Журнал, 28 май 21

Feeling a little discouraged with my 0.4lb loss today, but added up since January, I've lost 18lbs! I started in July 2013 at 265.6, had many ups and downs, and now only 21 more to go, maybe I will hit that by next January. That would be nice. Slow and steady wins the race they say! I don't feel obese anymore, I feel "normal", and I'm not out to wear a bikini or attract a new man, or any of that. I'm 67 and happy with who I am, except that I want to be 175 lbs. My hubby just bought 5 big bags of chips today, and asked if there was anything I wanted. Of course! All of it! But I won't. Thankfully he doesn't eat them in front of me.

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1622 ккал

Жир: 60,18г | Белк: 100,63г | Углев: 155,35г.   Завтрак: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Обед: Coronation Sweet Green Relish, Great Value Pickled Beets, Strawberries, Cracker Barrel Old Cheddar Slices, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise. Ужин: Frittata with Shrimp, Broccoli and Mushrooms, Irresistibles Life Smart Fat-Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Herdez Salsa, Quaker Everything Rice Cakes, Double Fudge Banana Muffins, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese. подробнее ...