RhumbaGirl- Журнал, 28 май 21

O. M. G. I ate a bit less yesterday and got some much needed rest overnight and lookee here! First time this has happened, making up for a bit of a stall in the last couple of weeks. Hooray and hallelujah!

99,2 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 22,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1323 ккал

Жир: 43,97г | Белк: 87,95г | Углев: 143,68г.   Завтрак: 1% Fat Milk, Chobani Nonfat Black Cherry Greek Yogurt (Container). Обед: Maple Syrup , IHOP Fried Eggs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Ужин: Great Value Frozen Broccoli Florets, Chicken Wing (Skin Eaten), Jasmine Rice (Cooked), Aldi Tastes Like Butter, Market Basket Butternut Squash, Market Basket Macaroni & Cheese, Green String Beans Creamed or with Cheese Sauce, Fresh Gourmet Cranberries & Glazed Walnuts, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Перекус/Другое: Kroger 94% Fat Free Microwave Popcorn, Pearls Medium Black Olives, Choceur Creamy Milk Chocolate. подробнее ...