LoreJae- Журнал, 03 май 14

Made it to the gym again today. Did upper and lower body weight training. Went shopping at Kmart for a storage chest, walked 45 minutes. It was nice to just get away from housework for one day. It was a nice day in spite of the showers we had off and on today. It was windy also but sat out on the porch and enjoyed the peacefulness of the evening. All of you out there have a great evening. LoreJae

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902 ккал

Жир: 14,62г | Белк: 69,63г | Углев: 119,77г.   Завтрак: Foster Farms Fat Free Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal. Обед: GNC Total Lean Shake - Strawberries & Cream. Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perkins Restaurant Fish Dinner. Перекус/Другое: York Peppermint Pattie (17g). подробнее ...

2781 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 18 часа, Спать - 4 часа. подробнее ...