|
I wouldn't say that I was much better this week BUT for some reason I gained less back this weekend. Maybe the time of the month BUT I was bad bad last night. I'll just keep trying and hopefully I get better and better over time.
|
73,9 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2320 ккал
|
Жир: 94,54г | Белк: 66,29г | Углев: 271,01г.
Завтрак: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Обед: Cheddar Costco 1.25" sq, Tomatoes, Margarine Healthy Attitude, Sweet Potato, Fresh Pasta. Ужин: Almonds, Pineapple, Fiber One, Flax Seed Milled. Перекус/Другое: Almonds, Peanut Butter Kraft, Sweet or Dark Chocolate, Wine, Apple. подробнее ...
|
|
2799 ккал
|
Упражнение:
Растяжения (Йога) - 1 час, Отдыхать - 14 часа и 15 минуты, Спать - 7 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
 Комментария
Happy Valentine's Day Sandra! I'm afraid that I blew it with the rum raisin over the weekend, it's almost all gone now though. :-) I don't know but it seems to me that you are doing very well. That weigh in yesterday the 13th is a six month low for you and puts you into new territory. Try to keep it coming down, it should be getting easier.
14 фев 11 написано членом: information
|
Hi!! Never give up, keep trying until you find the way to balance everything, food/exercise/sleep/social life etc... It is hard, but you are worth the effort! I heard the last week of feb. will be the coldest ever recorded. I hope it's not true... It is cold enough right now. Any big plan for the long weekend?
17 фев 11 написано членом: jessyline
|
Hey you thanks for all the encouragement through my ruff time. I glanced at the date and nearly fell off my chair thinking i havent been commiting enough time to myself for over a month since i heard some scary news and it feels good to be back on track.
Happy Wednesday!
23 фев 11 написано членом: HawtSauce
|
I'm always looking for a new journal lol... What's up? Looking at your chart, I noticed you are doing great. Slow and steady you're losing every week. Hope you're well, and stay warm in this freaking cold weather. ttyl!
25 фев 11 написано членом: jessyline
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
