Zakata- Журнал, 27 май 21

Made it through my 3rd day of OMAD. Or as close to OMAD as I'm going to get. I'm not counting 1 coffee w/4 tbs heavy whip I have as breakfast. My stomach growls in protest during the time I usually lunch but as long as I'm not going hypo, I'll continue to ignore it.

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790 ккал

Жир: 60,78г | Белк: 49,00г | Углев: 18,93г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Ужин: Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Member's Mark Fried Pork Rinds, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Перекус/Другое: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. подробнее ...