veggiebro- Журнал, 27 май 21

biceps and back this morning. feeling stronger and hopefully with my increased protein ill start building some muscle.

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1978 ккал

Жир: 61,75г | Белк: 188,01г | Углев: 176,47г.   Завтрак: Gardein Breakfast Saus'age Patties, Silk Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Zucchini, Mushrooms, Egg. Обед: Great Value Sauerkraut, L'oven Fresh Protein Bread, Hellmann's Vegan Sandwich Spread, Follow Your Heart American Style Slices, French's Honey Mustard, Tofurky Hickory Smoked Deli Slices. Ужин: Blueberries , Vega Protein & Greens Vanilla, Quaker Rolled Overnight Oats, Clif Bar Builder's Bar - Chocolate Mint. Перекус/Другое: Naked Nutrition Naked Pea, Strawberries , Navitas Naturals Organic Whole Chia Seeds, Silk Dairy Free Yogurt Alternative Blueberry, Viva Naturals Maca Powder, Protein Powder, Protein & Greens Chocolate, PB2 Powdered Peanut Butter, Bananas. подробнее ...

3237 ккал

Упражнение: Fitbit - 24 часа. подробнее ...