Mike531- Журнал, 26 май 21

Early morning workouts suck!!🤮

Barbell squats
Set 1: 10
Set 2: 9
Set 3: 8

Leg Press
Set 1: 15
Set 2: 13
Set 3: 12

Leg extensions
Set 1: 15
Set 2: 13
Set 3: 12

Dumbbell Stiff leg deadlift
Set 1: 13
Set 2: 12
Set 3: 10

Leg curls
Set 1: 15
Set 2: 13
Set 3: 12

Calf raises
Set 1: 16
Set 2: 15
Set 3: 14

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2299 ккал

Жир: 123,54г | Белк: 198,51г | Углев: 101,53г.   Завтрак: GNC Triple Strength Fish Oil, BodyTech Creatine Monohydrate, Kirkland Signature Vitamin D3, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Jimmy Dean Delights Egg’Wich. Обед: Chicken Breast, Minute Instant White Rice. Ужин: Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast, Yasou Greek Dressing. Перекус/Другое: Watermelon, Dunkin' Donuts Iced Coffee with Cream (Small). подробнее ...

486 ккал

Упражнение: Apple Health - 24 часа. подробнее ...