cwillcit- Журнал, 25 май 21

I am feeling so much better eating healthy. I feel slimmer but it's not showing up on the scale. I've been pretty stagnant with the clouds and rain practically all the month of May. Counting calories everyday has got to be the key. In the long run I know managing your diet counts!

---

1213 ккал

Жир: 59,08г | Белк: 76,55г | Углев: 124,73г.   Обед: Sunsweet Dried Pitted Prunes, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Great Value Omega-3 Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Protein One Salted Caramel Crisp. Ужин: Sour Cream, Texas Meat Packers Sirloin Beef For Fajitas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. подробнее ...

2467 ккал

Упражнение: Просмотр Телевизора - 6 часа, Приготовление Пищи - 1 час, Работа во Дворе (в Саду) - 1 час, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...