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Cant seem to get my numbers right too many carbs mostr are veggies but that damn oatmeal is killing me.
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1291 ккал
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Жир: 94,31г | Белк: 47,07г | Углев: 80,16г.
Завтрак: Weight Watchers Harvest Berries & Cream Instant Oatmeal, Water, Splenda No Calorie Sweetener Packets, Water. Обед: Hormel Spam Classic, Diet Soda, Butter (Salted), Mushroom Pieces and Stems, Cooked Pearl Onions, Green Peas (Drained Solids, Canned). Ужин: Hormel Spam Classic, Scallions or Spring Onions, Cooked Pearl Onions (Canned), Green Peppers, Vegetable Oil, Butter (Salted), Mushrooms, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Weight Watchers Berry-licious Cashew Chew, Water. подробнее ...
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3702 ккал
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Упражнение:
Работа по Дому - 10 минуты, Сидеть За Рабочим Столом - 1 час, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Have you looked up the carb, fat and calories to be in a good weight loss range? You might be surprised! I sure was when I looked up the range for grams of fat to try to lose weight, i thought i was WAY over because the numbers just seemed high. Anyways, not sure what you are shooting for but just a thought :)
01 май 14 написано членом: Torzie206
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http://www.proteinpower.com/drmike/low-carb-diets/help-low-carb-dieters
01 май 14 написано членом: Clooney8493
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