yfritz- Журнал, 25 май 21

Funny! I have been hungry today also.  

@LISfifty: Twins 👯‍♀️ 

Hey Yfritz👋🏽🌻, how are you today? Let us know your way of eating (WOE) so we can support you well. Did you get something healthy and delicious to eat or were you fasting? Hope you had a good yesterday and wishing you a wonderful today my friend 🙏🏽💞. 

@Ettenauj: Good morning. I am keeping my calorie deficit >500 a day. And I only eat simple foods which calories are easy to count. It is not based on science at all 😂🤣🤣 Your support is the most valuable factor in this journey and I thank you. 

Don't know if it fits your diet, but when I'm hungry and I want something filling without having too many calories, air popped popcorn is my go to choice :) 

@slig_3: popcorn sounds great. Thank you for the suggestion!!  

@Yfritz, noted. So big salads are an option with grilled chicken and a handful of almond nuts. Also there is nothing like ACV (apple cider vinegar) or brushing your teeth to kill cravings (not true hunger). Wishing you much success Yf🌻 

@Ettenauj: Brushing teeth?? Interesting! I’ll definitely try that today 🧐 

Let me know how it goes, but Yf are your calories above 1200 in total?  

Let me know how it goes, but Yf are your calories above 1200 in total?  

Here are a few more meals I include in my day (I target 1300 cals): - I use 1.5 tbsp cocoa powder and half cup of rolled oats, with a banana, or 1 tbsp brown sugar to get my chocolate fix - Microwaved sweet potato and 2 cans of tuna - Big salads with ACV and skinless bake chicken - Roasted squash, stir fry broccoli and carrots with chicken - Stir fry fish or baked fish with brown rice or basmati rice  

@Ettenauj: I kind of lost interest in eating around March this year, and my daily intake has been 800-1,000 calories. My body does that sometimes, when it thinks I am eating more than I should. It’s almost like a brake system of a motor vehicle, and I am just taking advantage of this particular feature. 

I hear you Yf, some days it's a challenge. Continue loving your body my friend, it's been good to you so love it back❤. I know you'll support me when I say healthy is our goal not skinny, we're gonna get there, keep crushing it 💪🏽🥗💃🏽. 

Also sending you hugs and blessings 🙏🏽🌻💗 

@Ettenauj: Hug me tight!! 💕 

same lol just hang in there 

Miss Devious Fox: I like your user ID 😂😂🤣