Deborahg382- Журнал, 30 апр 14

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TODAY WAS MY FIRST WORKOUT at the gym. We went first thing in the morning. I am surprised that I maintained the strength that I had like 5 or 6 yrs ago. I worked legs and did little cardio. But not nearly enough cardio that I wanted. I sadly felt bored to death on the Elliptical and quit ten minutes in. I needed ten more minutes. I will try harder tomorrow.

My husband wants to go again tomorrow- so I go (kicking an screaming) and I will do arms (resistance training) and cardio again. I went fasted today and I will go fasted tomorrow. But tomorrow is my Fasting day, so I have 500 calories that I can have (high fat), wonder how I will get in the proper protein. Going to the gym makes the scale go up so I am not looking forward to seeing those minor gains. :( It was a great day. For dinner I had pizza toppings w/ lots of coconut oil. YUM! Looking forward to my next feed day.

Просмотреть Диетический Календарь, 30 апреля 2014:

1281 ккал

Жир: 116,89г | Белк: 49,28г | Углев: 13,42г. Завтрак: Calavo Avocado, Egg, Bacon (Cured, Pan-Fried, Cooked), Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Обед: Trader Joe's Sliced Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Перекус/Другое: Meat Pizza Topping, Feta Cheese, LouAna Pure Coconut Oil. подробнее ...

2864 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 13 часа и 55 минуты, Спать - 9 часа. подробнее ...

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Комментария

Elliptical simply may not be for you. Try the bike. Try the rowing machine. The only thing that matters is heart rate, not 'trendy'. :)

30 апр 14 написано членом: northernmusician

You will quickly develop your cardio capacity! :) Don't worry! If you can listen to music while you train, that's a huge help in removing the "boring" element :) You really need to get proteins in because it is physically not possible to build/repair muscle without protein :P Even protein powder, if it has to come to that. It's not ideal but it's better than no proteins at all :P

01 май 14 написано членом: euheide

protein shakes, I mean. Of course that, some foods have an almost identical protein-to-calorie ratio than protein shakes. I think shrimp is one of them.

01 май 14 написано членом: euheide

It's always better to go for real food :)

01 май 14 написано членом: euheide

Look up Tabata Protocol (it is a high intensity interval training program) - I do that on the bike three days a week before the strength training as my warm up. It has really increased my stamina and my resting heart rate. I don't think doing a lot of boring cardio is as beneficial as a lot of people seem to think (and neither does a couple of the personal trainers I''ve talked with). Just a suggestion. You did great today just getting into the gym, that's the hardest part!

01 май 14 написано членом: DarleneW101

Thanks for the support and encouragement.

01 май 14 написано членом: Deborahg382


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