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3050 calories averaged last week and I believe I came out with an average loss of 1/2lb. That was a seriously intense week of remodeling and cleanup around the house!
Back to the gym soon...
The FS folks are working to restore my bio, so I'll know soon how this past week compared to previous weeks.
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69,9 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2890 ккал
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Жир: 79,78г | Белк: 220,32г | Углев: 338,78г.
Завтрак: Smucker's Red Raspberry Fruit Spread, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Обед: Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Ужин: Skinless Chicken Breast, Post Fruity Pebbles Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2647 ккал
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Упражнение:
Покрасить - 1 час, Сидеть - 6 часа и 30 минуты, Спать - 8 часа, Отдыхать - 4 часа и 15 минуты, Работа по Дому - 15 минуты, Супермаркет Торговый - 30 минуты, Работа во Дворе (в Саду) - 1 час, Принятие Душа - 30 минуты, Вождение - 1 час и 30 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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постоянный вес
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 Комментария
did they mess your profile up too? My big calorie post has been gone for a while, they didn’t get back to me about it vanishing... Almost like they don’t want the truth out 🧐 lol 😆
well if you’re trying to gain. just add an extra 150-230 on top of what you’re having daily and see what happens after 2-3 week averages again.
24 май 21 написано членом: DEADPOOL12345
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So no access to bio, but the historical carousel of profile pics continues. Honestly, this is one of my favorites. 🤣
24 май 21 написано членом: Katsolo
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only you man. I eat heavy and gain. granted it drops 2 days later but still. 😝😝
24 май 21 написано членом: HeBrewZ
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I've taken quite a lot of time off from the gym to get some long-overdue projects done around the house. I'm a calorie-burning machine presently. Once I get back to the gym (another week or two), my weight and calories will be predictable again. For now, just eating to preserve what little muscle I have left 😜
24 май 21 написано членом: chrisw77
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And yeah, there've been a few glitches on my account recently. The FS dudes have fixed most of the problems, but my bio needs to be resurrected from the server farm upstate lol.
24 май 21 написано членом: chrisw77
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Dead - submit another request (open a service ticket through the phone app)... we NEED that post!!
24 май 21 написано членом: chrisw77
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These avi pics are on my phone, so they will never go away!
24 май 21 написано членом: chrisw77
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Eat heavy consistently and it'll never go away! Haha
24 май 21 написано членом: chrisw77
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