nicosmommy- Журнал, 24 май 21

I did my first week of EAT TO LIVE plan. I ate bread once, and rice and chips on one meal. I was committed to making fresh fruit, salad and vegetables and beans my main dishes. I enjoyed all my meals very much. I will continue on my challenge (my own way) and this week adding eggs, low carb bread, and corn tortilla in moderation. I am also hopeful that my knee can handle some walking.

147,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 79,6 кг.    Следовательность диеты: 100%.

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1207 ккал

Жир: 58,78г | Белк: 42,44г | Углев: 145,49г.   Завтрак: Expo Fresh Strawberries, Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Trader Joe's Clementines. Обед: Wholly Guacamole 100 Calorie Snack Pack, Cacique Cotija Queso Seco, Wegmans Radishes, Kroger Sliced Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, HEB Pico de Gallo. Ужин: Olive Oil, Vegetable Soup (Home Recipe). Перекус/Другое: Atkins Snack Caramel Chocolate Nut Roll Bar. подробнее ...