jimmiepop- Журнал, 23 май 21

Squat: 10 X 225; up 20#, 5 reps over target
Bench: 5 X 195#; up 10#; cramped 3-5 in tank
Incline: 10 X 135#; up 10#, 5 reps over target
Chins: 11 bodyweight; up 3 reps

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1780 ккал

Жир: 80,52г | Белк: 185,82г | Углев: 64,07г.   Ужин: Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Shoulder Pork Roast (Lean Only Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Manny's Taco Flour Tortillas, Strawberries. Перекус/Другое: Wonka Giant Chewy SweeTARTS. подробнее ...