Kate Freckles- Журнал, 23 май 21

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Being a very social person has been very hard to keep focussed and on track. I’m really having to limit myself a lot when going out and it’s been really hard as I can’t loose weight anymore how ever much I work out and how careful I am.

Просмотреть Диетический Календарь, 23 мая 2021:

1147 ккал

Жир: 32,94г | Белк: 61,62г | Углев: 150,38г. Завтрак: Lotus Biscoff, Lotus Biscoff Biscuit Spread , Bulk Powders Complete Diet Protein Advanced, Yeo Valley Fat Free Yogurt, Oats , Baking Powder (Low Sodium) , Salt . Обед: Lassi, Masala Dosa. Ужин: Halo Top Salted Caramel Dessert, Soy Sauce, Cooked Kale (from Fresh), Sainsbury's Microwave Brown Rice, Baked or Grilled Salmon. Перекус/Другое: Jalebi. подробнее ...

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Комментария

Kate, I am writing this comment from the web browser and I am looking at your daily carbs today. Increase protein and reduce carbs to see how your body reacts. I am doing 90g carbs a day. I was on 75. 🤞

23 май 21 написано членом: pcrav1992

Life’s for living 😉🤷‍♂️

23 май 21 написано членом: humpTdumpty

Hey Paula, yes weekends at the moment not counting macros, in the week however I’m very very strict with my diet, macros, calories and fasting. That comment is more about going back to normal and being a very social person and always being out with friends is a difficult balance to meet. Which is why I appreciate having done this during the lockdown massively !

24 май 21 написано членом: Kate Freckles

Kate, you workout as a badass. You do tabata and I can’t cope 😂 Enjoy the enjoy side of life because the weight will come off 😜

24 май 21 написано членом: pcrav1992

*social side

24 май 21 написано членом: pcrav1992


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