gretajohnson- Журнал, 11 фев 11

Well it's about time I got serious about this. I've been 'trying' to lose weight for a couple of years now. I lost almost 20 lbs when I first started in 07, but nothing since then. Now that I'm out of work, I have all this time to spend and the gym and I'm loving it. I only wish I would have started it when I was first unemployed a year ago. I hope to be back into the grind soon, and getting a firm plan at the gym should help me stay with it even though I'll have less freedom when I can get there.

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1790 ккал

Жир: 54,48г | Белк: 69,45г | Углев: 224,45г.   Завтрак: dark chocolate chips, almond butter, butter, oat bran. Обед: tuna roll, salmon roll, banana. Ужин: bloody mary, onion ring, provolone, french dip sandwich. Перекус/Другое: v8, beer, coke, whiskey, scoops. подробнее ...

2409 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Вождение - 1 час, Стоять - 5 часа, Отдыхать - 12 часа и 30 минуты, Спать - 5 часа. подробнее ...