desireewalters- Журнал, 11 фев 11

Im am 27 years old, and ready to start a family. I am struggling with fertility issues and weight is part of my problem. I started this new journey on Jan. 10, I started at 300lbs. I am down to 292.4lbs. I started this journey only thinking about prenancy, but as I am progressing my thought pattern is changing. For 13 or more years I only ate once a day, and hence piled on the weight. I have always been big and always used that as my excuse to stay that way. As I am begining to see the weight come off I am begining to have a new out look. I dont want to just be a mum, I want to be a great mum, and that means being a healthy role model for my future children.
As of january 10th I decided to change my life. I now get up and have three meals a day and try to snack as well. I work out four days a week and am on this site to seek support to help me maintain this lifestyle change.

Here's hoping :)

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Жир: 32,73г | Белк: 53,64г | Углев: 176,24г.   Завтрак: Coffee, Red Banana, Special K Red Berries Cereal, Coffee-Mate French Vanilla, Large Grade A Eggs (Hard Boiled). Обед: American or Cheddar Type Processed Cheese, Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Light Mayo, 6" IHC Turkey Breast & Ham Sandwich. Перекус/Другое: Tea Blends - Original Iced Tea, Vodka, Special K Bar. подробнее ...

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Упражнение: Сидеть - 3 часа, Вождение - 2 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 5 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...