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Snack - 250 cals Came back from the gym from my pull day! Worked hard. American Football training tommorow. Now just enjoying some food 😊 Hope everyone has a lovely weekend!
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1592 ккал
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Жир: 50,52г | Белк: 113,82г | Углев: 205,79г.
Завтрак: Aldi Sugar Free Clear Fruits , Coffee with Semi-Skimmed Milk, Cinnamon , Cinnamon , Vanilla Extract , Hovis Nimble Wholemeal Bread, Two Chicks Free Range Egg Whites, Askeys Maple Syrup, Askeys Maple Syrup, Natvia Natural Sourced Sweetner , Natvia Natural Sourced Sweetner , Hartley's 10 Cal Strawberry Jelly, Egg. Обед: Gianni's Salted Caramel Ice Cream, Battle Oats Battle Bites Chocolate Caramel, Hartley's 10 Cal Raspberry Jelly. Ужин: Tomatoes, Heck Meat-Free Magic, Two Chicks Free Range Egg Whites, Cucumber (with Peel), Pepper, Carrots, Zapiekanka Mamy. Перекус/Другое: Sainsbury's Strawberries, Chocolate Fudge Bars, Total 0% Greek Yoghurt, Ryvita Rye Cakes, Apples , Askeys Maple Syrup. подробнее ...
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2357 ккал
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Упражнение:
Gym Session - 1 час и 47 минуты, Daily Cycling - 47 минуты, Отдыхать - 13 часа и 26 минуты, Спать - 8 часа. подробнее ...
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