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Взвешивание (без записи в журнале) 21 мая 2021
80,6 кг Потеряно до сих пор: 33,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

1442 ккал Жир: 51,94г | Белк: 88,84г | Углев: 152,50г.   Завтрак: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Перекус/Другое: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. подробнее ...
2051 ккал Упражнение: Google Fit - 24 часа. подробнее ...
Потеряно 4,4 кг за Неделю

44 Сторонников    Поддержка   

Комментария 
That's a great start back to post-bday Happy Zone Lonnie 👍 
21 май 21 написано членом: sk.17
Wonderful! 👍 
21 май 21 написано членом: _bec_ca
see? what birthday treats. 😝😝😝 
21 май 21 написано членом: HeBrewZ
Oh there were too many treats, Andrew. It started with Kevin fixing me a huge breakfast with blueberry pancakes with whipped cream and syrup, hash browns - scattered, smothered and covered, and Jimmy Dean hot sausage. We had cake and ice cream later, then watched a movie together with popcorn and peanut M&M's. We watched Close Encounters of the Third Kind because it has Devil's Tower in it, and that's where we're going. Then we had ribeyes on the grill with mushroom kabobs, broccoli and cornbread. The finale was a beautiful campfire with lots of tequila. It was a wonderful time. 
21 май 21 написано членом: lonniehuffman
What???? No Tequila??? Whiskey??? Beer??? lol jjk 
21 май 21 написано членом: Slow Meta
nice work! 
21 май 21 написано членом: HCB
Glad you had a great bd! Funny coincidence, we also watched Close Encounters on way to see Devil's Tower..lol💜 
21 май 21 написано членом: Diana 1234
OK all, watch lh and learn. He is the master. He knows when to cease and desist, and then to reverse course. Everyone should steal a page from his playbook, including El Gordo (L. Girth).  
21 май 21 написано членом: Les Girth
I had too much tequila, Slow Meta. It's a wonder I didn't fall into the campfire. 😆 
22 май 21 написано членом: lonniehuffman
That is an interesting coincidence, Diana. Neat!  
22 май 21 написано членом: lonniehuffman
You're too kind, Les. Thank you! I'm just bound and determined to do everything I can not to go back to the situation I was in when 2020 began. I was on three daily medications (two for blood pressure and one for cholesterol), and the doctor had just told me I had crossed the line and was going to have to start being treated for diabetes. I knew diabetes would interfere with the RVing lifestyle I've grown to love, so I had to try to beat it. I honestly didn't think I could do it, but I was more surprised than my doctor was when just three months later he took me off of all three medications and told me my A1C was normal. I can't go back now. 
22 май 21 написано членом: lonniehuffman

     
 

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