MadMaddy21- Журнал, 20 май 21

I would say that it was a successful day. When I started it was 74 degrees and 87 by the end. I have drank 75 ounces of water today.!! Doctors tomorrow will post updates.

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2911 ккал

Жир: 76,62г | Белк: 66,54г | Углев: 300,89г.   Завтрак: Quaker Big Chewy Granola Bars - Chocolate Chip, Ensure High Protein - Milk Chocolate, Dole Diced Pears in 100% Fruit Juice. Обед: Blue Bonnet Butter, Old Tyme 100 Whole Wheat Whole Grain Bread, Tomatoes. Ужин: Water, Downtown OIP Italian Sub. Перекус/Другое: Dairy Queen Chocolate Xtreme Blizzard (Large), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Frigo Light Mozzarella Cheese Stick. подробнее ...

2498 ккал

Упражнение: Steps and walking - 8 часа, Отдыхать - 8 часа и 23 минуты, Спать - 7 часа и 37 минуты. подробнее ...