|
A friend left oreos, peanut granola bars, and a bag of coffee(don't mind the coffee)hanging on my back door - along with some items she'd borrowed to thank me for the loan of the items. Ok, she doesn't know I'm trying to lose weight, but man, can't she look at me and know I don't need this stuff? I left it all on the kitchen table, but the oreos are sceaming my name. Interesting, just thinking this through and typing about it has reduced the urge.......huh.........
|
1320 ккал
|
Жир: 29,63г | Белк: 68,91г | Углев: 211,29г.
Завтрак: half shell walnuts, honey, land o lakes butter, thomas bagel, Original Fat Free Powder Coffee Creamer, coffee, brown sugar, berries, skim milk, oatmeal. Обед: ritz crackers, campbells healthy request chicken noodle soup. Ужин: kraft cheese american slices, schwans boneless skinless chicken breast filet, rotel tomatoes, ronzoni penne pegate, black beans, pace picante sauce, water. Перекус/Другое: navel orange. подробнее ...
|
|
3218 ккал
|
Упражнение:
Растяжения (Йога) - 7 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Силовые Тренировки (Умеренные) - 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 10 минуты, Отдыхать - 12 часа и 58 минуты, Спать - 8 часа. подробнее ...
|
|
