missyewhodat- Журнал, 10 фев 11

I started out today really well. The scale was down again. I ate a good breakfast. Drank lots of water this morning. I went to a meeting, came home and ate a really good lunch.

Then, the munchies started. I was hungry and grabbing for all sorts of things. I hope this does not mess me up too much.

I am resolved though. I stopped the binge, did a WII Fit workout, ate a decent (atkins approved) supper, and did 20 minutes of WII Zumba with my daughter.

I have decided not to weigh myself everyday and keep it to once a week. I think the steady weight loss gave me a false since of comfort. Plus I am in PMS mode. UGH!

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2083 ккал

Жир: 138,04г | Белк: 87,54г | Углев: 115,13г.   Завтрак: Pork Sausage Patties, egg, coffee, half and half, equal, water. Обед: Green Snap Beans (Frozen), Fresh Ham. Ужин: Green Snap Beans (Frozen), water. Перекус/Другое: water, cheetos, atkins daybreak chocolate chip. подробнее ...

2821 ккал

Упражнение: Вождение - 15 минуты, Wii Fit - 25 минуты, Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...