Zakata- Журнал, 19 май 21

I did everything wrong yesterday. Went over on the cals, way over on the carbs. Not enough sleep and woke up with a don't care attitude. My activity for the day was quickie half-asp cleaning the bathrooms. Spent the day playing PC games when I really could have been decluttering/cleaning. Stormy evening and night seemed like a perfect ending for the day. I wasn't mad. Just didn't feel great. Slept better last night. Thought for sure I'd wake up a lb heavier. But nope. Crazy Tetter Totter weight loss. But for me, it is with 2 snails. One only slightly heavier than the other.

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1080 ккал

Жир: 79,98г | Белк: 43,37г | Углев: 51,33г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Member's Mark Natural Shelled Walnuts. Ужин: White Rice, Lee Kum Kee Premium Oyster Sauce, Reduced Sodium Soy Sauce, Avocado Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Перекус/Другое: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. подробнее ...

1977 ккал

Упражнение: Просмотр Телевизора - 6 часа, Спать - 9 часа, Отдыхать - 3 часа, Playing video games - 5 часа, wash dry fold put away clothes - 15 минуты, Уборка - 45 минуты. подробнее ...