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Irishdancer126
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18 май 21
Irishdancer126- Журнал, 18 май 21
Параметры Пользователя Irishdancer126
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Good morning f/s family. Weight remains stable even with increase of activity Now off keto for a few days wondering about stall in weight loss. Continue eating healthy with carbs generally around the mid to high 20’s but not focusing on carbs like I was doing. This is a new way of eating for me after many attempts with keto and attempting to keep my carb count at 10%. Not sorry with change due to it has given me a wider span of foods. Also besides increasing activity increased my fiber intake Eating below my RDI is also a plus since no longer adding fats to meet my goal of 70% fats. Assuming my steady weight is possibly change in diet or that usual stall. Who knows. Going to continue - just needed a diet that I can live with and find my happy place not being depressed and hovering over my diary attempting to make my numbers be perfect.
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, 18 мая 2021:
893 ккал
Жир: 57,90г | Белк: 51,62г | Углев: 46,29г.
Завтрак:
Splenda No Calorie Sweetener, Bigelow Tea Green Tea, Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee.
Обед:
Celery , Hellmann's Real Mayonnaise, Hard-Boiled Egg .
Ужин:
Campari Cocktail Tomatoes, Hormel Original Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Hidden Valley Buttermilk Ranch Dressing, Smithfield Boneless Ham Steak, Baked Sweetpotato (Peel Not Eaten).
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3280 ккал
Упражнение:
Уборка Пылесосом - 1 час, Steps. 5492. Flights. 3. Miles. 1.73. + sleep - 1 час, Отдыхать - 15 часа и 44 минуты, Спать - 6 часа и 16 минуты.
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I have to agree with you was trying low carb which got the first 20 off but now I am stuck and I am going to start adding carbs back in but follow dietary regs and stay within my number
18 май 21 написано членом:
ridemariel
Thank you for your input Hoping for great success in your journey
18 май 21 написано членом:
Irishdancer126
As we get closer to our goals, a drop in daily calories is necessary. Smaller bodies don't need as many calories as bigger bodies do. Women can safely go with consuming 1200-1500/day to lose, and exercise is bonus to assist in speeding up weight loss. Reducing your calories might be the next step.
18 май 21 написано членом:
JustBananas
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