ellieandcody- Журнал, 25 апр 14

on the 24th a large baked chicken breast and asparagus, nothing else...about 191 this morning but hard to tell if 192 or 191..will continue to concentrate on protein more then carbs...slow going but feeling better and clothes looser...

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644 ккал

Жир: 40,59г | Белк: 61,33г | Углев: 8,62г.   Завтрак: Bacon, International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Chicken or Turkey Salad, Premier Nutrition High Protein Shake - Vanilla. подробнее ...