madanjen- Журнал, 25 апр 14

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Another .4 pounds down since yesterday...Woo Hoo!!!!

I haven't been this low since September of 2011. I have to be at 199.5 by July 5th when a friend I haven't seen in a long time comes to town. That is about 3.5 pounds per week so I have my work cut out for me.

Riding my bike without fail at least 4 miles (I rode 7 yesterday) has made a big difference in both kick starting my metabolism and calming down the hunger pangs. Now I have to get my resistance training into high gear and not be stupid about it like in the past where I am going great, push it too hard and then have a 2 or 3 month setback because I hurt myself.

I work every day to some degree so TGIF for you guys and girls!

106,6 кг Потеряно до сих пор: 15,4 кг. Еще предстоит сделать: 31,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 апреля 2014:

2908 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 13 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 10 минуты, Отдыхать - 15 часа и 37 минуты, Спать - 8 часа. подробнее ...

Потеряно 1,3 кг за Неделю

17 Сторонников Поддержка

Комментария

you are doing fenominal and i don't know you, but anyone who claims to say he(or she) does should be f*** proud of you and support you in any way!!!

25 апр 14 написано членом: puhpine

Thanks for those kind fucking words Puhpine! And I'm a he last time I looked. Lol. Have a terrific Friday.

25 апр 14 написано членом: madanjen

i meant to say freaking (*lol*) really...

25 апр 14 написано членом: puhpine

Hot dang that must feel good! Congrats and keep up the great work.

25 апр 14 написано членом: ChicaLean

Congrats on your weight loss. You're doing great! I have no doubt you'll reach your weekly goals. Reach for the moon, because even if you miss, you'll land among the stars! :) Keep up your exercise, because it's important. Give weightlifting a try. TGIF!

25 апр 14 написано членом: ChristyLA

Puhpine, I don't mind an Fword put in the appropriate context. Thanks to the rest of you for the support and ChristyLA, I do the weight training and believe this is what really boosts the metabolism but as I said, I go at it way too hard. About a month ago I strained a chest muscle and had to let it heal. Since most of the upper body muscles are connected in a way, I couldn't really to do arm exercises without pain. But it looks like I'm pretty much healed so today I will consider it my first weightlifting day but, won't be a maniac again...so I tell myself.

25 апр 14 написано членом: madanjen

Madanjen, you've certainly seen the benefits of all the hard work you've put in! Now, keep at it, the best is yet to come!!! Congrats!

25 апр 14 написано членом: kari29

Good luck! Keep going!

25 апр 14 написано членом: Deb_N

You're doing a fantastic job!

26 апр 14 написано членом: SHARPERIMAGES

Thank again for the support guys and girls. Have a fantastic Sunday!

27 апр 14 написано членом: madanjen


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