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Day 3 of my new "diet"// lifestyle. It IS getting easier, though I am still consuming roughly 2000 calories a day (where my BMR is 1500). Having said that, I work out daily where I burn about 400-600 calories per workout, so I am still on track (well, the weigh in on Wed will tell me if I am or not). I have been noticing that I very much have sweet cravings (not something I was aware of previously as I always thought I had a salty craving tooth...) I look forward to when these once loose jeans I am wearing today will fit as they should- tucking in my belly under the waistline is not my idea of confidence inspiring.
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1950 ккал
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Жир: 70,81г | Белк: 94,04г | Углев: 237,68г.
Завтрак: Coffee with Milk, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Обед: Wendy's Tomato (1 Slice), Poached Egg, Laughing Cow Light French Onion Cheese Wedges, Mission 100% Whole Wheat Flour Tortillas. Ужин: Mozzarella Fresca Fresh Mozzarella Bocconcini, Il Giardino Parmigiano Reggiano Cheese, Trader Joe's Chia Seeds, Organic Girl Baby Kale, Baby Spinach, Crushed Tomatoes (Canned), Onions, Cooked Spaghetti Squash (Fat Not Added in Cooking), Flax Seeds. Перекус/Другое: Mill Street mill street organic beer, crispy apple chips, Peanut Butter, Giant Eagle Celery Sticks, Trader Joe's Fruit & Cream Yogurt Cups, Trader Joe's Salty, Sweet and Nutty Trek Mix. подробнее ...
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