daveserra- Журнал, 17 май 21

Hi everyone, well today I improved the numbers a little (68,20,12), but not the calories (1854) . Still hoping for advice or criticism, either way helps fuel the fire inside.

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2074 ккал

Жир: 166,92г | Белк: 98,07г | Углев: 66,54г.   Завтрак: Havarti Cheese, Fresh Selections White Sliced Mushrooms, Egg, Tanimura & Antle Romaine Lettuce, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half). Обед: Walnuts, Macadamia Nuts . Ужин: Publix Roasted Asian Sesame Salad Dressing, Butter, Great Value Broccoli Florets, Great Value Italian Style Meatballs, Carrots, Trader Joe's Shredded Green Cabbage. Перекус/Другое: Utz Pork Rinds. подробнее ...