bdixon1989- Журнал, 17 май 21

Half of this meal for my lunch. Linguine with diced tomatos, tofu, and potbelly hot peppers. Brussel sprouts and a bit of flatbread on the side. I ate a banana while this was heating up. 480 calories.

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1335 ккал

Жир: 52,47г | Белк: 85,90г | Углев: 136,30г.   Завтрак: Gold Emblem Danish Butter Cookies, Simply Nature Country Style Chicken Breakfast Sausage, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee, Egg. Обед: Trader Joe's Middle Eastern Flatbread, Brussels Sprouts, Parmesan Cheese (Grated) , Great Value Diced Canned Tomatoes, Trader Joe's Organic Firm Tofu, Linguine, Bananas . Ужин: Mushrooms , Potbelly Pickle, Calavo Avocado, Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Chicken of the Sea Canned Tuna in Water, Spinach . Перекус/Другое: Coffee, McVities Jaffa Cake, Vitafusion MultiVites Gummy Vitamins. подробнее ...

2057 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...