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I'm eating good today, I've upped my calories to 1800+ because I lowered the calories and my weight loss has slowed wayyy down. So I'm loading up today with good food, and fats. Tomorrow I start a five day fat fast. I'm pretty excited. I have lost 5.8 lbs this month so far. Last month I lost 10.6 lbs. I was hoping for the same this month, but with the lowering of the calories I saw a shift and decline in the weight lost. So today is prep day (good eating) for the fat fast ahead. My diet calendar is all set with 6 mini meals of high fat food of 1000 calories for five days. I hope for a few lbs lost. Get me closer to 10 lbs loss. I'll be happy with 8 lbs!
Today I'm wearing jeans for the first time in two years. I shed my yoga pants. I'm wearing size 15's. Yes, that is large. My largest size jeans. But I do not know how big I got as I switched to elastic and couldn't fit into these. But I'm wearing them today! It's a nice reward for my 9 months of efforts to lose weight! :)
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1826 ккал
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Жир: 138,81г | Белк: 75,91г | Углев: 74,98г.
Завтрак: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Daisy Sour Cream, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg. Обед: Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Feta Cheese, Meat Pizza Topping. Ужин: Hidden Valley Ranch Salad Dressing, Organic Valley Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil, Baskin-Robbins Nutty Coconut Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Texas Roadhouse Rattlesnake Bites. подробнее ...
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 Комментария
Congratulations and wear your size 15's proudly. You worked hard to get back to fitting them. Soon they will be too big. I hope you have great results from the calorie increase.
24 апр 14 написано членом: ChicaLean
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24 апр 14 написано членом: Deborahg382
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Good for you! May enjoy your extra calories today.
24 апр 14 написано членом: ColetteMarie
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Congrats! You are doing great! You might want to do some research on extremely low calorie diets because, like I think you discovered, if you go too low, your metabolism slows. Don't put your body into survival mode. Get the right balance of the 3 macros, carbs, protein, and fat. Check musclehack.com. Lots of great info. Keep working at it, you will succeed.
24 апр 14 написано членом: pmjeff21
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Thank you ColetteMarie and Pmjeff21! Appreciated.
24 апр 14 написано членом: Deborahg382
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Just be careful not to go too much over your RDI (your real RDI, which we usually don't know). Eating a little more will increase our metabolism, but eating more than we need will inevitably result in accumulating those extra calories as fat :P. Good luck figuring this out! :)
25 апр 14 написано членом: euheide
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Euheide, I did over like 150 over my RDI. I think next time I will stay AT my RDI...I'm maintaining my weight as of today.. I'm ready to lose some like yesterday!
Thank you all for your kind comments!
25 апр 14 написано членом: Deborahg382
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25 апр 14 написано членом: euheide
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