Mayadc98- Журнал, 24 апр 14

Day 4 of week 1 of this super shred and I am doing good no slips although I cant always stick strictly to the time for scheduled eating but I am doing pretty good. I pray I have lost a few pounds come Monday when I start week 2. I have to stay disciplined. I am getting my workouts in it's sort of an addiction now, I must workout. So hopefully this clean eating will become an addiciton as well.

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707 ккал

Жир: 11,27г | Белк: 51,76г | Углев: 102,95г.   Завтрак: Del Monte Fruit Cocktail (No Sugar Added), Spinach, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Natural Green Tea. Обед: PopCorners Popped Corn Chips - Kettle (Bag), Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Goya Green Chick Peas, Progresso Heart Healthy Roasted Chicken Noodle Soup. Ужин: Body Fortress Super Advanced Whey Protein - Vanilla. Перекус/Другое: Biscoff Spread, Mott's Ready to Eat Sliced Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwan's Whole Strawberries. подробнее ...