missyewhodat- Журнал, 09 фев 11

Well, down is still down. I am down 4/10ths today. I will take it. I am finding it hard to get in enough calories. I do not think I am eating enough vegetables. I am going to work on it.

This is going to be a learning experience day to day. I am finding that it is sinking in. I passed on king cake today at my daughter's school. I also passed on skittles and popcorn with my family last night.

Progress!

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1195 ккал

Жир: 87,18г | Белк: 60,19г | Углев: 35,91г.   Завтрак: water, equal, half and half, coffee, All Natural Chunky Salsa (Mild), chopped onion, Cheddar Cheese, egg substitute, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Обед: water, Sliced Ham (Extra Lean), Original Dressing, Organic Mixed Baby Greens Salad. Ужин: Whipping Cream, sugar free gelatin, Bacon Ranch Salad Dressing, water, artichoke hearts, salad. Перекус/Другое: Pecans, water, pork rinds, Atkins Advantage Peanut Butter Granola Bars. подробнее ...

2551 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...