Liw22- Журнал, 14 май 21

Dinner - 621 cals

Fancied pizza today and of course a lovely salad full of veggies and some tuna.

Hitting the gym later tommorow!

Have a lovely Friday everyone!

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1660 ккал

Жир: 51,73г | Белк: 105,76г | Углев: 205,06г.   Завтрак: Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Обед: Halo Top Birthday Cake (GRAMS), Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Lodough Caramel Crunch Cake Bar. Ужин: John West Tuna Steak in Brine, Cucumber (with Peel), Pepper, Carrots, Asda Iceberg Lettuce, By Sainsbury's Stonebaked Chicken, Tomato & Ricotta Thin & Crispy Pizza. Перекус/Другое: Hartley's 10 Cal Strawberry Jelly, M&M's M&M's Crispy, Pepsi Pepsi Max (Can), Cadbury Wispa (36g), Tesco Blueberries, Brooklea Protein Yoghurt . подробнее ...