SPRING RECOMP 2021 - DAY 33 REST DAY
Thought it was just gym fatigue. Apparently not. Full, needle through the eye, migraine inducing, sinus set in yesterday. Full snorkler, aka neilmed, and benadryl regimen. Still rocking the elbow knot from Tuesday. So more rest.
#1 son, dog sitting for the weekend, opens the door and takes dog off leash OUTSIDE. Pretty sure you know what happened next. Happy to say I survived an uncaffeinated 3 block barefoot early morning sprint on concrete without event.
Calories down. Inflammation up.
Struggling to not get sucked into the idea that this whole recomp has, thus far, been a relentless shit show parade.
This morning I am most thankful for -
* Migraine in the rear view * Doggy disaster averted * STFU when triggered * Closing a small but important deal this week * Back to fat loss * Progress on all fronts * Sleep, glorious sleep!
And of course -
* Sun's Out AF
Let's go!
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91,3 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3021 ккал
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Жир: 172,20г | Белк: 161,02г | Углев: 196,88г.
Обед: Butter (Salted), Richfood Deli Style American Cheese, Pepperidge Farm Farmhouse Hearty White, Kountry Boys Thick Sliced Bacon, Kountry Boys Thick Sliced Bacon, Feta Cheese , Kroger Eggs (Large). Ужин: Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty. Перекус/Другое: Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Stewed Chicken Breast, Basmati Rice. подробнее ...
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Набралось 4,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Is there video of this morning romp with the dog? 🤣🤣🤣 Glad disaster averted.
14 май 21 написано членом: Katsolo
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@kat Thankfully no, although the neighbors did open their door just in time to watch us sprint down the street leaving ours wide open....
14 май 21 написано членом: jimmiepop
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Your STFU when triggered cracks me up. I have two stickies on my monitor, the relevant one is “inside thoughts!” which was derived from “inside thoughts (should) stay inside your head!” Except when it’s more fun, of course. 😝
14 май 21 написано членом: Katsolo
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bet les was saying..wtg #1son...that will teach jimmy to stay on top of things..lol
14 май 21 написано членом: wannabhealthier
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@kat LMFAO. Heard. Regrettably, I got past the post-it warning stage and wasted the time and energy necessary to draft a rebuttal; then deleted. It is a tad perplexing/annoying/autistic that I GAF...
14 май 21 написано членом: jimmiepop
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@wbh All I know is that if Les pulls through, he better keep an eye on that CPAP lest the puppy turns it into a chew toy...
14 май 21 написано членом: jimmiepop
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Jimmy...your lucky les didnt drive by..and ask if you needed a ride..lol
14 май 21 написано членом: wannabhealthier
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"a-relentless-shit-show-parade" <-- so many uses for this! 🤣
14 май 21 написано членом: adefwebserver
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Hey Jimmie👋🏽, it's great that you are remaining thankful🌻. Your posts keep me on my toes, learnt the meaning of STFU today😂. Also I had a chance to watch the video on the whoosh effect and squishy fat, really helped me, as I work hard and am seeing inches move but not the scale 😑. Have a blessed weekend.🙏🏽💕
14 май 21 написано членом: Daughter of the_King
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hahaha made me laugh reading this.. thanks I needed that image this morning 🤣.. and glad that migraine's gone!
14 май 21 написано членом: Wa No
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@etten. Awesome. I didn't even know that there was a video. I was referring to the article of the same name by Lyle McDonald. His website is bodyrecomposition.com IIRC.
14 май 21 написано членом: jimmiepop
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Glad 2read that doggy was caught and didn't get into any mischief nor hit by a vehicle either. On the bright-side, you got some work-out done w/that sprinting you did to catch doggy. =)
14 май 21 написано членом: Slow Meta
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Sprinting after a dog a son is responsible for when you are not jacked up on caffeine, have a migraine, bare foot on concrete with the neighbors watching should earn you an award for Dad of the year ! ! Stay well and stay focused and you will meet your goal.
14 май 21 написано членом: crazycatchick
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That's alot of sh** to deal with! Hope it gets better!!😳💜
14 май 21 написано членом: Diana 1234
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LOL. Feel better soon. Thanks for the laugh.
14 май 21 написано членом: WarmBajanBreeze
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Happy Saturday Jimmie👋🏽🌻, thanks for the article details will check it out. Here's the video link of that Lyle McDonald talk on Metabolic adaptation: https://youtu.be/A5wsrWX_wkg.
15 май 21 написано членом: Daughter of the_King
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