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I need to leave the ripped in 30 by jillian michaels and the brazen ab challenge due to my sickness right now. I surely need to start slower! Sorry I havent been on. I have not been feeling well.. I think I slept my life away all week last week into this week. Going to doctor today and the endocrinologist tomorrow. Missed seeing everyones posts but I did keep track of what I ate on a post it till I came on lol. Hope everyone is doing well ;)
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105,3 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 39,6 кг.
Следовательность диеты: 100%.
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961 ккал
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Жир: 21,40г | Белк: 87,50г | Углев: 116,35г.
Завтрак: Creamy Sweetened Plain Greek Yogurt, Hellmann's Light Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Обед: Dannon Oikos Greek Nonfat Yogurt - Plain, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Low Salt Deli Sliced Ham, Simple Cabbage Vegetable Soup. Ужин: Simple Cabbage Vegetable Soup, Creamy Sweetened Plain Greek Yogurt, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Перекус/Другое: 1% Fat Milk, Hershey's Special Dark Chocolate Bar, Chocolate Puddings (Instant, Dry Mix), Simple Cabbage Vegetable Soup. подробнее ...
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2892 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть - 5 часа и 30 минуты, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Wow great loss! Go you I knew you'd be down again in no time!
22 апр 14 написано членом: njashka8
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Hope your doctor appointments are good!
22 апр 14 написано членом: Deb_N
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I'm also sick but it's a minor thing. I'm also not exercising though. It's always better to stop exercising to let your body use all its resources to fight the disease :) Get well soon!
22 апр 14 написано членом: euheide
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Thanks so much Njashka! deb, thank u it went well. my A1c is 9.4 and I go to my endocrinologist tomorrow morn. but my primary changed my meds to just metformin 2x a day 1,000 mg cause my sugar is not going below 180 fasting. True Euheide, but I really do want to do something... so I saved a bunch of exercise videos on you tube for beginners and see where that goes.. once my darn back gets better lol.. i pulled something and having a sciatica problem right now lol. Hope you all r doing well.. Love all around!
22 апр 14 написано членом: RoeCampy
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