veggiebro- Журнал, 13 май 21

out of town so I havent been able to weigh myself but feeling good :)
doubling up on my workouts a couple days to fix my schedule. had a late work night last night. didnt get to bed my usual time for my early wakeup, but didnt make sleeping in an option.

---

1647 ккал

Жир: 46,96г | Белк: 158,45г | Углев: 147,69г.   Завтрак: Heinz Tomato Ketchup, Mushrooms , Egg, Silk Original Unsweetened Almond Milk, Follow Your Heart Smoked Gouda Style Slices, Mangos, Strawberries, All Whites 100% Liquid Egg Whites. Обед: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Coconut Milk, Vega Protein & Greens Chocolate, Naked Pea Protein Powder . Ужин: Follow Your Heart Smoked Gouda Style Slices, Mushrooms, Simply Nature Mixed Greens, Lensi Red Lentil Pasta, Gardein Classic Meatless Meatballs, Great Value Chunky Italian Garden Pasta Sauce. Перекус/Другое: Vega Protein & Greens Vanilla, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Coconut Milk, Vega Protein & Energy Cold Brew Coffee. подробнее ...

4073 ккал

Упражнение: Fitbit - 24 часа. подробнее ...