skydiverjim- Журнал, 12 май 21

Scuba diving in the Caribbean taken a few days ago. Motorcycles, skydiving, and scuba diving have always been a passion of mine. I am so happy at 67 years old to still be able to participate in some of these sports. My volleyball, and football days are past I know with all the damage I've done to my body over the years but we can still enjoy some things. I haven't played golf or jumped from a plane since my second back surgery a few years ago. I am hoping, now that the weather is getting better up here in Western NY to get out to the driving range and see if I can still hit a golf ball. I doubt I will be back to jumping from a plane again, at least this year but you never know what tomorrow holds.

84,8 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1895 ккал

Жир: 102,37г | Белк: 95,64г | Углев: 162,28г.   Завтрак: Living Essentials 5-Hour Energy Drink, Mission Carb Balance Soft Taco Flour Tortillas, Buffalo Wild Wings Chicken Wings (1). Обед: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Peanut Butter and Jelly Sandwich. Ужин: Beef Meatballs, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Sausage. подробнее ...

2155 ккал

Упражнение: Баня (Сауна) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...