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Did my AM workout, 3rd day. Came home. Prepared breakfast and lunch (6ozish of chicken breast, 2 zucchinis and two mushrooms, a garlic clove - chopped, seasoned and sauteed & a liter of water - with ginger and fresh lemon juice in it). Got dressed.
& If its not my imagination, today my clothes fitted better and I looked less...swollen. I'm trying not to get excited. The real evidence will be when I weigh in on Saturday.
Day 12!?
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1373 ккал
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Жир: 53,25г | Белк: 129,43г | Углев: 99,42г.
Завтрак: Lemon Juice , Green Tea, Cascadian Farm Coconut Cashew Granola, Honey , Blueberries , Simple Truth Organic Instant Oatmeal. Обед: Garlic , Cooked Mushrooms, Zucchini , Chicken Breast (Skin Not Eaten). Ужин: Ginger , Garlic, Roland Unseasoned Rice Wine Vinegar, Trader Joe's Organic Coconut Aminos, Soy Sauce, Avocados , Trader Joe's Organic Baby Arugula, Trader Joe's Just The Leaves of Romaine Lettuce, Salmon. подробнее ...
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3868 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Подъем по Лестнице - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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