|
SPRING RECOMP 2021 - DAY 31
REST DAY
Well the good news is that #1 son is finally going to be getting a paycheck, which is the first step in his getting himself launched.
The bad news?
He's now in the pizza business. Real pizza made by loud, competent Italians. Brick oven and all. Apparently he is now going to be coming home with that delicious shit every night....
Fasted cardio yesterday early morning. Deads and ab supersets in the afternoon. Pulled 8 X 205. Felt like shit. Taxxed.
Grilled up, so nutrition was on point. Until son came home....
Totally taxxed this morning. My super light 3 mile ellip cardio took almost 30 excruciating minutes. Had to fire up the DMX soundtrack...
Equipment was available, so made up my missed chins from last night. Got 9 bodyweight, which was my previously missed target. Decided to do some dips also, just to test the elbow. And guns. Got 10 bodyweight. Felt pretty good, but definitely felt the elbow and put on a little swell. Icing that down as I type.
Still fat, but not for much longer. Little tapped after 2 days of 2 a days, but onward.
Let's go!
|
91,4 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1769 ккал
|
Жир: 65,20г | Белк: 113,96г | Углев: 178,93г.
Обед: Now Sports Whey Protein Isolate, Bananas, Silk Pure Almond Milk - Unsweetened Original, Basmati Rice, Parmesan Cheese (Shredded) , Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Costco Beef Loin Flap Meat, Onions, Submarine Hoagie Roll. Ужин: Butter (Salted) , Daisy Light Sour Cream, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Basmati Rice. Перекус/Другое: Pepperidge Farm Hearty White Farmhouse Bread, Butter (Salted) . подробнее ...
|
Набралось 1,9 кг за Неделю
|
 Комментария
#stillfat 😂🤣 cmon you are definitely not. But you are def screwed by son’s new job with competent Italians 🤣🤣🤣 oh lord
12 май 21 написано членом: KayBuckaroo
|
that is my fantasy/nightmare scenario with the competent Italians
12 май 21 написано членом: Katsolo
|
Brings home pizza? More of an incentive to kick him out! 😄
12 май 21 написано членом: JustBananas
|
come.on jimmie your way to critical of yourself.
12 май 21 написано членом: HeBrewZ
|
LOL, I hope DMX helped make the last few minutes a little easier on ya. I still am trying to find the perfect balance between pizza and working out, to be continued....
12 май 21 написано членом: MamaCabral7
|
I meant to add your crushing it.
12 май 21 написано членом: HeBrewZ
|
"X is Gonna give it to ya!"... 🏋🏾♂️👍🏾🤣
12 май 21 написано членом: adefwebserver
|
@kay. I hear you. I am pretty lean, except for that band north of the hip pointer and south of the belly button, which is driving me nuts...
12 май 21 написано членом: jimmiepop
|
@kat They've got bombolinos AND we get a 50% friends and family discount...
12 май 21 написано членом: jimmiepop
|
@hebrews All good, my brother. Not self flagellating, just focused.
12 май 21 написано членом: jimmiepop
|
@adef Love that guy. His battle with himself was at once inspirational and tragic. Big RIP as the kids say.
12 май 21 написано членом: jimmiepop
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
