MRauner07- Журнал, 12 май 21

I am a 42 year old Male with a heart condition. been struggling with my weight lately. No motivation to workout. been doing OK with eating but haven't lost much weight. Last week my wife and I started Ballroom dancing and saying to myself, "I wanna dance with my Wife" has got me on the elliptical 2 days in a row. I had been afraid to step on the elliptical because of haw crappy I had felt. I pray I can keep this motivation going. because I really wanna dance with my Wife!

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840 ккал

Жир: 9,00г | Белк: 54,00г | Углев: 135,00г.   Завтрак: Peanut Butter Clusters, Greek Vanilla Yogurt, Wild Blueberries, Peanut Butter Clusters, Greek Vanilla Yogurt, Wild Blueberries. подробнее ...

3509 ккал

Упражнение: Эллипсоид - 34 минуты, Отдыхать - 15 часа и 26 минуты, Спать - 8 часа. подробнее ...