Zazen4Life- Журнал, 21 апр 14

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Ok…so i blew it yesterday..no biggie just move on. My entire family was over bringing all the usual crap and more. Candy, Pie, Brownies, Ice Cream, etc. Since I do my own shopping I never even have this around. So, of course, I broke down and ate a ton of crap ( at least a ton for me I used to eat this stuff all the time ). I felt it right away and felt sick since I am used to eating 1,500 Calories a day and 15 grams of carbs. So……time to flush it….in more ways than one and move forward.

Yesterday is done..I can't go back. on the good side I have found eating a lot one day tends to be good since the body thinks you are not starving. A cheat day is possible on many weight loss plans but I just don't feel good when I do it.

Todays Menu:

Grilled Burger - 1 lb Tons of Water -

Просмотреть Диетический Календарь, 21 апреля 2014:

1152 ккал

Жир: 75,43г | Белк: 89,18г | Углев: 23,50г. Обед: Sunshine Cheez-It Original Snack Crackers, Cheetos Crunchy Cheetos. Ужин: Ground Beef (Cooked). подробнее ...

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Комментария

I understand even though I didn't go out a visit family. Cooking and tasting everything to make sure it is seasoned just right put me over its hard to track a nibble but it adds up.

21 апр 14 написано членом: deaby16

HAHAHA I had the same things yesterday and I am not giving up ...It was a fun cheat day! But now back to it!

21 апр 14 написано членом: lovergirl654

LOL you know I knew beforehand I was going to blow it and just accepted it as fact as nobody in my family brings anything remotely on my plan to these family gatherings. I worked more on portion size and restart today. There are just times I know that is how it's going to be and since our family only all gets together on holidays I don't want to spend that time feeling guilty about what I'm eating. Everyday is a new day :)

21 апр 14 написано членом: lopexie

you are not alone - I too ate stuff I normally dont eat and spent half the day and night suffering for it - today I seem in a fog so it really has taken a toll on my body but in a way I needed to prove to myself that what I eat really is important - keep on trucking

21 апр 14 написано членом: Jojo3068

Right spent the weekend with family and friends. Planned not to be concerned. Did though eat bits of things as there was so much to try on Sunday. Not very balanced and good eating over the weekend, too much beer, but it's ok. Back on plan this week.

21 апр 14 написано членом: wholefoodnut

no worries... sometimes life happens :) the good thing about yesterday is that its the past! :)

25 апр 14 написано членом: bbosch30


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