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I went downhill today, I know it is because I have a weekend coming up where I am not sure if I can eat well... cooking is up to others and I have no say... I can however choose to eat less... but I am already dreading it... so I am sabotoging my own eating now.. I really dislike when I do this.. so you say,,, stop!!! I say that to.. but I don't listen well... someone give me a pep talk? I don't know but I hate to lose the progress I have made so far... which I actually have lost (gained) some of it back.
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1480 ккал
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Жир: 70,04г | Белк: 82,53г | Углев: 136,88г.
Завтрак: strawberries, eggs. Обед: strawberries, ground beef, deli turkey Oscar Meyer, light string cheese sargento. Ужин: austin grilled cheese cracker sandwiches, mustard, pickle, oscar meyer natural turkey, 100% whole wheat bread. Перекус/Другое: publix premium chocolate chip ice cream, portabella mushrooms, newman's marinara pasta sauce, sargento's cheese, whole wheat elbow macaroni. подробнее ...
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3565 ккал
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Упражнение:
Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Тренажер (Умеренный) - 55 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Работа во Дворе (в Саду) - 1 час, Спать - 7 часа, Отдыхать - 7 часа и 20 минуты, Стоять - 4 часа, Сидеть За Рабочим Столом - 2 часа. подробнее ...
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 Комментария
i think with your progress you have made,and good job you are doing, why mess that up! WOW! BE PROUD of YOU and keep going strong, you can do this!!!!
11 мар 09 написано членом: mygranners
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thank you... even though we know things we sometimes need to hear it again! thank you
11 мар 09 написано членом: D2na
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