bgr12- Журнал, 11 май 21

Back to my normal eating! Ahhh. Sorry doc, but I am a 65 year old women who has a catastrophic back injury. My exercise is limited by my back. I am not a young woman chasing those five kids anymore! My activity is less, so I eat less.
If I get 3-5000 steps I consider it a victory!!
So good to be back on track again!! It just felt wrong for me. Hope everyone else has a great day too!!

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928 ккал

Жир: 28,03г | Белк: 51,17г | Углев: 132,75г.   Обед: V8 Sweet Greens, Chiquita Banana, Ensure Max Protein Nutrition Shake, Post Shredded Wheat Original Cereal. Ужин: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup No Sugar Added, Great Value Hamburger, Green String Beans. Перекус/Другое: Ice Breakers Ice Cubes, Cuties Mandarin Orange, Mentos Gum, Peaches (Solids and Liquids, Water Pack, Canned) . подробнее ...