Liv Lite- Журнал, 10 май 21

🙋‍♀️Welcome to Motivational Monday! Are you a "closet eater"? Hide your junk food binges from others? Sneak food?

I've had a lifetime of disordered eating and have never been comfortable eating ANY food in front of others, due to shaming. I snuck food as a kid which I ate in my bedroom.👀 I preferred to eat when no one was in the house, like big bowls of popcorn. I know this was my child's reaction to dealing with anxiety (no medications given back then). The strange part is, I still feel that way! I walked in the cold rain TWICE this weekend to get a Teen burger & fries 🍔🍟; ate it alone and was sad. I feel guilty & shameful when eating junk food.😟 Have to shake it off and have to have easy clean choices available. I am annoyed to feel hunger - just wish I didn't have to eat! Well, I do, and I am getting stronger at being peace with food. ALL food. Ironically, junk food triggers my anxiety 🤔 Choosing healthy foods empowers me to live my best life.💪

🧘‍♀️Wishing you a successful week of enjoying your healthy food choices in a calm, mindful state! 🥗

Pic bottom line: Eat clean, Look lean :)

See ya Wednesday for Walking On Wednesdays post & Friday Weigh In-Updates!

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1508 ккал

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5004 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 15 минуты, Просмотр Телевизора - 12 часа, Отдыхать - 2 часа и 35 минуты, Спать - 8 часа. подробнее ...