Wendy Armitage- Журнал, 18 апр 14

I have noticed that I am staying just under my 2000 calories per day. Now I just need to up my exercises a bit more...

But I'm getting, just very very slowly.

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1951 ккал

Жир: 55,50г | Белк: 87,34г | Углев: 269,54г.   Завтрак: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Обед: Daily Juice Orange Juice - No Added Sugar, White Bread, Pork Sausage (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Ужин: Harvey Fresh Orange Juice Pulp Free, Yellow Rice, Trident Sweet Chilli Sauce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Перекус/Другое: Tap Water, Chocolate Wafers. подробнее ...

2773 ккал

Упражнение: Сидеть - 4 часа, Работа по Дому - 2 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...